Support Me

This app is developed to support and track your well-being and assist you on your parenting journey.

Tools available to you in this app – developed and designed with parents in mind. Here are just a few:
- Check-in – Simply turn the dial to check in throughout the day, on your current mood state.
- Are you OK Questionnaire – on the tricky days when you identify as depressed or anxious or in a crisis, this questionnaire can assist in linking you directly with a Mental Health helpline and/or your nominated support person.
- Support Person – Research has shown that having a support system can positively impact your overall mental health. It’s important to have people you can trust and turn to during difficult days or crises.
- Daily Questions – Answer a few daily questions to receive insights about your lifestyle and mood.
- Insights – learn about the relationship between your lifestyle and how you feel. Check-in regularly and answer a few questions daily to start seeing insights.
- Resources – with each insight, additional resources are available through our website in order to support you on your parenting journey.